Fall yard work is on almost everyone's agenda for the weekends. Here are a few tips on how stay healthy and stay safe!
1-Take it easy! Don't try to do a whole years worth of work in one weekend.
2- Avoid the "lift and twist" move with heavy objects. This move can seriously stress your low back.
3- Know you activity limits and take regular breaks
4- Pay attention to posture and ergonomics while doing tasks such as raking
5-Call us at 636-239-1220 and schedule a "Fall Tune Up" to keep your back feeling great!
