A different chiropractic experience!

If you are looking for a new chiropractic experience this is place for you! 

From the moment you walk in the door, you will notice a difference. Our office is warm and inviting with modern touches. Dr. Spear will discuss your case with you personally to see if you are a good candidate for chiropractic or acupuncture. If you choose chiropractic, Dr. Spear will use modern and comfortable adjusting techniques in a room that offers privacy. If you choose acupuncture you will be escorted to one of our soothing acupuncture rooms with soft lighting and soothing music.  These same relaxing rooms are used for massage patients as well. If you are looking for something new from your health care experience give us a call today! 

636-239-1220 

Mondays 12-7, Wednesdays 9-4, Fridays 9-5:30

Cold and Flu Fighters!

Cold and Flu fighters! I can't believe it is that time of year again, but patients are already starting to come into the office with colds and flu is right around the corner. What can you do to stay healthy this year? Here are some tips:

1- Wash your hands! All the time! Especially before you eat or put anything next to your mouth or nose.
2- Get enough sleep. Quality sleep goes a long way towards a healthy immune system.
3- Take Vitamin D (available in office) and a probiotic (also in office).
4- Exercise regularly.
5- Limit refined sugar and carbs in your diet.

If you have questions about diet, nutrition, and lifestyle, give us a call! We would be happy to do a consult with you!

Here is a great list of articles to check out as well!

Office Body syndrome?

You know the signs. Hunched shoulders, that oh so attractive "vulture" look, neck and shoulder tension. It's called "office body syndrome". Here are some quick exercising to help combat chronic OBS caused by long hours of desk work for years on end. Of course, a good chiropractor and massage therapist can help as well! Give us a call today! 

 

Don't let yard work be your down"fall"!

Fall yard work is on almost everyone's agenda for the weekends. Here are a few tips on how stay healthy and stay safe!

1-Take it easy! Don't try to do a whole years worth of work in one weekend.

2- Avoid the "lift and twist" move with heavy objects. This move can seriously stress your low back.

3- Know you activity limits and take regular breaks

4- Pay attention to posture and ergonomics while doing tasks such as raking

5-Call us at 636-239-1220 and schedule a "Fall Tune Up" to keep your back feeling great!

Goldilocks and weight loss?

Read this article to see how there may be a "Goldilocks effect" to working out and weight loss.

Work out and Work better!

Here is a great article about working out and how it affects your job performance! Workers who work out regularly have less stress, stay healthier, and can earn more!

Numbness and tingling... is it carpal tunnel?

Carpal tunnel can cause numbness and tingling in the hands, but so can several other conditions. We can evaluate you to see if it is carpal tunnel and to see if we can help! Give us a call today!

Acupuncture for chronic pain...

Here is a great article on how acupuncture works to help ease chronic pain. Of course, we do acupuncture in the office!

Guess what? Coffee IS good for you!

I knew I was right! That morning cup of coffee does have several health benefits when enjoyed in moderation. Read about it here: http://experiencelife.com/article/coffee-a-healthy-grind/

A pain in the foot..

Foot pain is a fairly common complaint in my office. Most patients get great relief with acupuncture and therapy! Read on for more info...

http://painresource.com/learn/a-pain-in-the-foot/#sthash.7Kzrbxmv.dpbs