Squats, squats, squats.

It's all about the squats. Check out this article for a good list of common exercises at the gym that can actually do more harm than good....and the better alternatives (hint: squats). Squats are one of the best full body toners out there and everyone can do them! You don't need fancy equipment or heavy weights to get your legs and buns in good shape. Squats also help to raise testosterone levels by exercising the largest muscle group in the body, the quadriceps. Now get out there and give me 20 reps!

Dr. See