Happy Holidays! It is that time of year again, time for parties, get together's, family gatherings, stress, and colds and flu. Oh no! Here are some practical and helpful tips on how to stay healthy this holiday season!
-Relax! Enjoy the wonder and beauty of the season.
-Set reasonable expectations for holiday commitments, but be flexible too.
-Give back! Adopt a family, charity, or cause, make this holiday about something more than gifts.
-Stay healthy by washing hands often, taking cold/flu fighting supplements, exercising, and watching the intake of refined carbs.
-Don't forget your "tune up" adjustment and acupuncture to keep you feeling your best!
-Check out this article for more info!
