Yoga class begins September 23rd!

Yoga is finally here! We will be offering two classes on Wednesday evenings taught by Staci Grieb. One class will be at 5 pm and the second will be at 6:30pm. Class cost is $50 for a 6 week session. Pre-registration is required, call 636-239-1220 to register. A yoga mat will be required and clothing should be comfortable.

Yoga is wonderful way to stretch, relax, unwind, and strengthen. Yoga is for all body types and abilities. Staci will be able to guide you through any mobility issues you may have. Hope to see you there!

"Experience" series!

I have an exciting set of classes to offer you for the fall! It is called the "Experience @ Four Rivers" series. A series of Monday evening classes will be held the explore the topics of yoga, pilates, natural health, massage, reflexology, and acupuncture. I have lined up a great team of guest speakers who are very knowledgeable in their field. The classes will beheld every other Monday at 6:30 pm The schedule is:

September 21 - Experience yoga, Staci Grieb
October 5 - Experience natural health, Tracie Puffer
October 19 - Experience pilates, Dana Veasman
November 2 -Experience reflexology, Rose Beal
November - 16 Experience massage, Holly Brown
November 30 - Experience acupuncture, Dr. Emily

Best all, the classes are free!! Call the office at 636-239-1220 for more info!