Cold and Flu fighters! I can't believe it is that time of year again, but patients are already starting to come into the office with colds and flu is right around the corner. What can you do to stay healthy this year? Here are some tips:
1- Wash your hands! All the time! Especially before you eat or put anything next to your mouth or nose.
2- Get enough sleep. Quality sleep goes a long way towards a healthy immune system.
3- Take Vitamin D (available in office) and a probiotic (also in office).
4- Exercise regularly.
5- Limit refined sugar and carbs in your diet.
If you have questions about diet, nutrition, and lifestyle, give us a call! We would be happy to do a consult with you!
Here is a great list of articles to check out as well!
