Yoga Classes

Many people have been asking about Yoga classes in town. We do not currently have yoga in the office. I would whole heartedly recommended Melissa Duchatscheck with Present Moment Yoga! Her class schedule and information can be found at www.presentmomentyoga.com . She has a variety of classes for all abilities at several locations in Washington. Yoga really is the perfect thing for everyone, anyone can do it, no matter what their fitness level is. Yoga can help improve flexibility, reduce pain, relieve stress and tension, and help you focus more in daily life.

Namaste!

Dr. See