Many of us have heard that fish oil is beneficial to our health, but do we actually know why? Fish oil contains high levels of Omega 3 fatty acids, the so called "good fats". The active compounds, EPA and DHA affect large parts of our bodies. Omega's are potent anti-inflammatory agent, help protect our hearts, help our cognitive function (brain fog), can help slash infant allergies when taken by mom, and are excellent for our skin. Where you get your fish oil is important. Many of our oceans are polluted, causing our fish and consequently fish oils to be contaminated as well. Look for formulas that contain wild Alaskan salmon (one of the cleanest fish out there) and are cold pressed. We have a new Omega product in the office from New Chapter Organics called "Wholemega" that meets all of these criteria. You can check it out here or stop by the office!
Dr. Emily
