Class Schedule

Don't forget about our ongoing "Experience" series of classes! Next up is:

Reflexology on November 2
Massage on November 16
Acupuncture on November 30

All classes are at the office, begin at 6:30 pm, and are free! Hope to see you there!

Dr. Emily

Swine Flu vaccine questions

I have had a lot of questions about the Swine Flu H1N1 vaccine and the regular flu vaccine. My favorite source for information on natural health topics, Dr. Mercola, has a wonderful update here. Dr. Mercola is a leader in natural health topics. His newsletters are always very thoroughly researched and well cited. I am posting the update here to help you gather information to make informed decision about you family's health care.

In good health,
Dr. Emily

Speaking of the flu....

If you have questions about the safety and efficacy of the influenza vaccine I would recommend that you check out Dr. Mercola's website. He has the most comprehensive natural health information out there.

Dr. Emily

Vitamin D and the Flu

Vitamin D is essential in cold and flu prevention!!! Most Americans are very deficient in their Vitamin D levels. The current recommendations are that your level should be between 50-65. It is easy to find out your level, call your physician and request a 25-OH (hydroxy) Vitamin D blood test. The Hydroxy test is a truer representation of your overall level. If you level is low it is imperative that you begin supplementation. The current recommendations for maintenance levels is 35IU's per pound of body weight. So, if you weigh 150 pounds you would need 5250 IU's per day just to replace what your body is not making in the winter. Short daylight hours and cold weather keep us indoors all winter, meaning that our body cannot manufacturer the Vitamin D it needs. Adequate Vitamin D levels also help to boost your mood all winter, this is especially helpful for those who suffer from SAD (seasonal depression). Remember, if you are concerned about toxicity, get a blood test first, then begin supplementation.

In Good Health,
Dr. Emily

Natural Health Class!

Monday, October 5th will be the "Experience Natural Health" class at 6:30pm! Tracie Puffer, Certified Family Herbalist, will be here to share her knowledge on how to begin a natural lifestyle. She will discuss topics such as pain relief, detoxification, and more. Best of all, the class is free!

Yoga class begins September 23rd!

Yoga is finally here! We will be offering two classes on Wednesday evenings taught by Staci Grieb. One class will be at 5 pm and the second will be at 6:30pm. Class cost is $50 for a 6 week session. Pre-registration is required, call 636-239-1220 to register. A yoga mat will be required and clothing should be comfortable.

Yoga is wonderful way to stretch, relax, unwind, and strengthen. Yoga is for all body types and abilities. Staci will be able to guide you through any mobility issues you may have. Hope to see you there!

"Experience" series!

I have an exciting set of classes to offer you for the fall! It is called the "Experience @ Four Rivers" series. A series of Monday evening classes will be held the explore the topics of yoga, pilates, natural health, massage, reflexology, and acupuncture. I have lined up a great team of guest speakers who are very knowledgeable in their field. The classes will beheld every other Monday at 6:30 pm The schedule is:

September 21 - Experience yoga, Staci Grieb
October 5 - Experience natural health, Tracie Puffer
October 19 - Experience pilates, Dana Veasman
November 2 -Experience reflexology, Rose Beal
November - 16 Experience massage, Holly Brown
November 30 - Experience acupuncture, Dr. Emily

Best all, the classes are free!! Call the office at 636-239-1220 for more info!